
Thursday, April 1, 2010
Sunday, March 28, 2010
More Photo Fun!
Tuesday, March 23, 2010
Wii Step Board-
I had the idea to make a step platform for the Wii board (like the ones for step aerobics that sell for 50 dollars). I made it last night and tried it out today and I got a pretty decent workout with it!
I love making stuff and it was a fun and easy project, even though I messed it up the first try. It was all wobbly but I realized what I did wrong - I hammered the sides together before making sure it was steady and straight. :)
I just nailed 2x6's into a rectangle, nailed on a plywood top, then glued and stapled a rubber mat on top so the Wii board won't slip. It cost around 10 dollars and it works great! I spray painted it green just for fun and because it was the easiest spray paint can to get to.
I would recommend this project to anybody who wants to get a little more out of their Wii fitness, has a little woodworking experience, and wants to save money, rather than buying a 50 dollar step that might not be the right size. The dimensions for my step is around 6"x15"x21".
I love making stuff and it was a fun and easy project, even though I messed it up the first try. It was all wobbly but I realized what I did wrong - I hammered the sides together before making sure it was steady and straight. :)
I just nailed 2x6's into a rectangle, nailed on a plywood top, then glued and stapled a rubber mat on top so the Wii board won't slip. It cost around 10 dollars and it works great! I spray painted it green just for fun and because it was the easiest spray paint can to get to.
I would recommend this project to anybody who wants to get a little more out of their Wii fitness, has a little woodworking experience, and wants to save money, rather than buying a 50 dollar step that might not be the right size. The dimensions for my step is around 6"x15"x21".
Saturday, February 20, 2010
Saturday Run Heart Rates-
So Greg got me a heart rate monitor for Valentine's Day and today I tried it out on one of my typical Saturday runs and here are the stats from it:
*Resting Heart Rate- around 70
*Target Heart Rate Zone- 120-160 (according to Wikipedia, I'm supposed to exercise in this range)
*Estimated Maximum Heart Rate- 188 (according to Wikipedia, I'm supposed to stay away from this number, too high)
*Downhill with 12lb Weight Vest, 22 min- 150-165
*Uphill with 12lb Weight Vest, 26min- 175 (started to get slight side ache in ribs after 15 minutes)
*Sprint at the End with 12lb Weight Vest, 30sec- 185
*Distance Covered- 4.4 miles
*Running Time- 48 minutes
So it looks like I may be exercising too hard, getting past my target heart rate range. I felt fine during the run except for the slight side ache, but maybe I need to go slower or not use the weight vest so I don't work my heart too hard, keep the heart rate lower than 170 at least.
*Resting Heart Rate- around 70
*Target Heart Rate Zone- 120-160 (according to Wikipedia, I'm supposed to exercise in this range)
*Estimated Maximum Heart Rate- 188 (according to Wikipedia, I'm supposed to stay away from this number, too high)
*Downhill with 12lb Weight Vest, 22 min- 150-165
*Uphill with 12lb Weight Vest, 26min- 175 (started to get slight side ache in ribs after 15 minutes)
*Sprint at the End with 12lb Weight Vest, 30sec- 185
*Distance Covered- 4.4 miles
*Running Time- 48 minutes
So it looks like I may be exercising too hard, getting past my target heart rate range. I felt fine during the run except for the slight side ache, but maybe I need to go slower or not use the weight vest so I don't work my heart too hard, keep the heart rate lower than 170 at least.
Wednesday, February 17, 2010
Tuesday, January 26, 2010
I Was Bored One Day...
I was bored one day and decided to make a couple skirts to liven up my church outfits.
I had extra fabric from my bike jersey and thought it would make a neat skirt. I had to line the inside with fabric, but it worked out."Scalped" Game
Bang is a fun wild west card game with characters and weapons. Greg decided he wanted his game to have a Book of Mormon theme so we drew up our own cards:




In the original Bang game, there are 16 characters you can choose from to be. So Greg decided to have his family's faces be on his character cards:


We printed all the cards onto card stock and then used laminate paper (pretty much like contact paper) to protect them, then cut them out. We used a Christmas tin to store the game and Greg wrote a copy of the rules from the original Bang game, but changing a few things, like names.




In the original Bang game, there are 16 characters you can choose from to be. So Greg decided to have his family's faces be on his character cards:


We printed all the cards onto card stock and then used laminate paper (pretty much like contact paper) to protect them, then cut them out. We used a Christmas tin to store the game and Greg wrote a copy of the rules from the original Bang game, but changing a few things, like names.
We had a blast playing it at Christmas!
Monday, January 25, 2010
New Camera!
Wow! When Greg ordered the digital camera from Club Bing, I expected it to be mediocre. But I can't believe how much better it is than my $100 Polaroid!
It's a Sony Cyber-Shot 230, 12 mega pixels.
This shot would have been completely blurry and yellowed. My old camera couldn't handle natural indoor light.
It has a smile detector! You hold down the button and it waits for a smile, then takes the picture.
It can take action shots or low light shots, two things my other camera couldn't do. My Polaroid took too long to shoot for action shots, and in low light, it just did flash, making it appear like the subject was in a room with the lights out.
With a shot like this, my other camera would have blurred, confused at what to focus on.
It has a function for sepia, black and white, and vivid color shots. The one of the pennies is shot with vivid colors.And the best thing of all - the battery pack holds a charge for hours! I can take tons of photos without having to recharge! My old camera would go through batteries every few minutes!
I'm loving this camera!
Thursday, January 14, 2010
Christmas 2009-
The most useful gifts I got are the grey sweater I wear practically every day, and the new plush robe that I wear almost every day!
Sunday, January 3, 2010
Bike Jersey Project-
I made one for myself (the one on the right, below)
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